Brazilian Jiu-Jitsu Fundamentals

Jiu Jitsu is a fighting system that has evolved from Japan, through Brazil and now to the United States. Incorporating the gi, Jiu Jitsu involves taking down the opponent, controlling them, and potentially submitting them through the application of joint locks and chokes. Through training, people from all walks of life have empowered themselves, regardless of age, gender, or physical ability. This class is fun and safe, yet focuses on GRACIE Jiu Jitsu self defense which has proven to be the most likely needed in an actual self-defense situation.